12/03/09

- I have been having shin splits for a while, so have to let it rest out.

11/29/09

- played 3 games of basketball

11/28/09

- jogged to cousins’ house and back

- played 2 games of 21

11/11/09

- 3 sets of 1 hand lifting, 12 reps each, 35 pounds!

- took in a lot of protein today!

10/16/09 Day

- Got so much sleep, about 11 hours. My body feels pretty healed!

10/14/09 Day

- 6 laps around mt sac tennis courts in 5:50, improved from 6:23!

- been taking in a lot of food lately, trying to gain weight

Tips:

- When running, run with your body kind of leaned forward, make sure you are using your legs to their maximum rotation. Keep breathing, and fight the urge to give up!

9/30/09 Day

- 1000 jumpropes, not in a row

- about 2 minutes of jumprope non-stop

9/28/09 Day 85

- jumproped about 10 minutes

Accomplishment:

- did 10 double jumps on jumprope in a row

9/26/09 Day 83

- Played 3 hours of tennis

- eating healthy, a yogurt a day, been going really healthy.

- Did 6 double jump on jumpropes

Progress:

- People say I look fit

- Getting tan from tennis

- Tennis is getting better, got to keep working on strokes though.

9/14/09 Day

- tennis jumprope for about 15 minutes, including 300 in a row without messing up, then 100 after for fun.

100 one-footed, alternating. Did not feel very tired, maybe because the sun wasn’t hot, or I got stronger!