My Exercise plan!

12/03/09

December 2, 2009 · Leave a Comment

- I have been having shin splits for a while, so have to let it rest out.

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11/29/09

November 29, 2009 · Leave a Comment

- played 3 games of basketball

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11/28/09

November 28, 2009 · Leave a Comment

- jogged to cousins’ house and back

- played 2 games of 21

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11/11/09

November 11, 2009 · Leave a Comment

- 3 sets of 1 hand lifting, 12 reps each, 35 pounds!

- took in a lot of protein today!

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10/16/09 Day

October 16, 2009 · Leave a Comment

- Got so much sleep, about 11 hours. My body feels pretty healed!

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10/14/09 Day

October 14, 2009 · Leave a Comment

- 6 laps around mt sac tennis courts in 5:50, improved from 6:23!

- been taking in a lot of food lately, trying to gain weight

Tips:

- When running, run with your body kind of leaned forward, make sure you are using your legs to their maximum rotation. Keep breathing, and fight the urge to give up!

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9/30/09 Day

September 30, 2009 · Leave a Comment

- 1000 jumpropes, not in a row

- about 2 minutes of jumprope non-stop

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9/28/09 Day 85

September 28, 2009 · Leave a Comment

- jumproped about 10 minutes

Accomplishment:

- did 10 double jumps on jumprope in a row

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9/26/09 Day 83

September 26, 2009 · Leave a Comment

- Played 3 hours of tennis

- eating healthy, a yogurt a day, been going really healthy.

- Did 6 double jump on jumpropes

Progress:

- People say I look fit

- Getting tan from tennis

- Tennis is getting better, got to keep working on strokes though.

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9/14/09 Day

September 14, 2009 · Leave a Comment

- tennis jumprope for about 15 minutes, including 300 in a row without messing up, then 100 after for fun.

100 one-footed, alternating. Did not feel very tired, maybe because the sun wasn’t hot, or I got stronger!

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