10/16/09 Day

- Got so much sleep, about 11 hours. My body feels pretty healed!

10/14/09 Day

- 6 laps around mt sac tennis courts in 5:50, improved from 6:23!

- been taking in a lot of food lately, trying to gain weight

Tips:

- When running, run with your body kind of leaned forward, make sure you are using your legs to their maximum rotation. Keep breathing, and fight the urge to give up!

9/30/09 Day

- 1000 jumpropes, not in a row

- about 2 minutes of jumprope non-stop

9/28/09 Day 85

- jumproped about 10 minutes

Accomplishment:

- did 10 double jumps on jumprope in a row

9/26/09 Day 83

- Played 3 hours of tennis

- eating healthy, a yogurt a day, been going really healthy.

- Did 6 double jump on jumpropes

Progress:

- People say I look fit

- Getting tan from tennis

- Tennis is getting better, got to keep working on strokes though.

9/14/09 Day

- tennis jumprope for about 15 minutes, including 300 in a row without messing up, then 100 after for fun.

100 one-footed, alternating. Did not feel very tired, maybe because the sun wasn’t hot, or I got stronger!

9/09/09

- ate subway for lunch

- tennis jumprope for around 15 minutes, 190 max without messing up.

- 2 rounds of 5 ball pickup ( suicides)

- ate a lot of ice cream

9/08/09 Day

- ate del taco, ate so many fries

9/07/09

- Played tennis for 3 hours with Josh and some friends from Rowland

9/06/09

- 3 sets of 4 reps 16 pounds, sideways, biceps, and underhand.