- 6 laps around mt sac tennis courts in 5:50, improved from 6:23!
- been taking in a lot of food lately, trying to gain weight
Tips:
- When running, run with your body kind of leaned forward, make sure you are using your legs to their maximum rotation. Keep breathing, and fight the urge to give up!
Posted in Accomplishments!, Running
- jumproped about 10 minutes
Accomplishment:
- did 10 double jumps on jumprope in a row
Posted in Accomplishments!, Health Journal
- Played basketball for about an hour
- ate sushi and drank pepsi for lunch!
-Touch the rim of a real sized basket!
Posted in Accomplishments!, Health Journal
- ate a large bag of movie popcorn, drank some soda
- ate a lot of meat
- ate at souplantation for dinner, ate 2 and a half plate of broccoli! so good!
- I can palm a basketball with each hand!
Today was ok, the bad part was the popcorn!
Tip:
- Increase your grip strength by squeezing something squeezable, like a tennis ball.
- Gain more jump by strengthening your toe muscles, just keep curling your toes when you can.
Posted in Accomplishments!, Health Journal, Tips!
