- Played 4 hours of basketball
- Played about an hour and half of tennis
- Ate really healthy
Today was a very healthy day, a great change from the other days! I can almost dunk in basketball, I’ll see if I can improve my jump technique, then it will be awesome XD.
Posted in Basketball, Health Journal
- played basketball for 2-3 hours today
- ate a lot of protein, pretty healthy. Had ice cream cake though
Today was a great exercise!
Posted in Basketball, Health Journal
- Played basketball today for about an hour today, game of 21 was very intense.
- Went bowling, played 3 games
- Ate at Norms today, a lot of fried things and french fries
- Ate chocolate at night
. Today’s exercise was great, but the food I ate was very unhealthy. I need to watch what I eat, but it is ok to indulge once in a while.
Tip:
- A good way to practice dribbling with a basketball is to dribble with a tennis ball. It really helps, today was the first day I could dribble and move around with my eyes closed!
Posted in Basketball, Health Journal
