My Exercise plan!

Joshua H Wu — Tue, 10 May 2011 05:41:28 +0000

Ran 7 miles in 58:24

4/13/11

Joshua H Wu — Thu, 14 Apr 2011 17:15:30 +0000

- Did 20 pull-ups, and ran Spurdulberg in 45:57, about 6 and a half minute improvement from the winter class.

Joshua H Wu — Sat, 05 Feb 2011 19:42:56 +0000

Agility is one awesome class!

Joshua H Wu — Tue, 11 Jan 2011 22:26:40 +0000

Ran 3 miles in 27:24

40 push-ups unlimited

36 sit ups in a minute

Joshua H Wu — Thu, 06 Jan 2011 02:47:07 +0000

Ran with my brother

3 sets of pushups, 12 each

Joshua H Wu — Fri, 05 Nov 2010 03:21:24 +0000

- ran around neighborhood

- weights 3 sets 20 pounds 10,10,12

Joshua H Wu — Tue, 02 Nov 2010 06:46:23 +0000

- 40 pushups

Joshua H Wu — Mon, 01 Nov 2010 06:45:13 +0000

- Walked home from church, 3:30 with dinner at Taco Del Rio

Joshua H Wu — Wed, 27 Oct 2010 19:04:32 +0000

- 30 pushups

- been eating a lot of kit kat bars, not good

Joshua H Wu — Tue, 19 Oct 2010 06:11:38 +0000

- Ran a bit with Mitchell

- 3 sets of 20 10 each

- eating pretty healthy!